Psychotherapy Services in Newmarket
What is Emotional Freedom Techniques (EFT)?
As an evidence-based self-help therapeutic method Emotional Freedom Techniques (EFT) is a relatively new type of psychotherapy service. Emotional Freedom Techniques (EFT) is similar to acupuncture. This is a form of psychological acupressure, based on the same energy meridians used in traditional acupuncture to treat physical and emotional ailments for over five thousand years, but without the invasiveness of needles. Instead of needles though, a practitioner uses fingertips tapping to relieve pressure and encourage and balance positive energy flow in one’s body.
Is Emotional Freedom Techniques Effective as a Psychotherapy Service In Newmarket?
There have been numerous studies regarding the effectiveness of tapping as a psychotherapy service, and results are encouraging. As a treatment for anxiety and depression, tapping seems to be quite effective as a remedy for anxiety, depression, and cravings. The National Center for Biotechnology Information summarized studies as seeing improvement in 90% of patients who received acupoint tapping therapy compared to 63% of the CBT participants. Complete relief of symptoms was seen in 76% of people in the acupoint taping group compared with 51% of people in the CBT group.
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We use a blend of: Client Centered Counselling, Gestalt Therapy, Family Constellations and CBT – Cognitive Behavioural Therapy